The Morning Fold

device may be used to reduce and eliminate back pain. By harnessing the power of Yin Yoga, which is a slower-paced, more meditative style of

yoga, poses are held for three to five minutes to target connective tissues rather than muscles.

The device is a safe way to help with flexibility on forward folds in your yoga practice.

where there are only three specific heights, the Morning Fold can be moved to whatever height you need to begin your journey. As you sink into your mediation during your fold, you will be able to feel your head getting heavier. At that time, you may adjust the headrest to a lower height, then repeat the process when you get that sensation of heaviness in your head.